My friend and amazing human being, Mark Joyner, launched a new site called aYearWithoutSugar.com and I’ve joined him on a quest to go a full year without sugar. Fortunately, I’ve been doing this for a few years already; however, I’m tracking what he’s doing b/c 1. I respect him and 2. I’ve been drawn to finding healthier ways to eat even on my current pescetarian diet.
He has also cut out alcohol in his diet, and though I haven’t been drawn to that yet, the 80/10/10 Diet (my amazon referral link *wink*) is quite interesting to me.
Check out what he’s up to and follow along. Oh… and Its never to late to join in.
Since he posts his daily meals, I figured I’d do the same starting today (in a very similar format).
Here’s what I ate today:
Breakfast
2 large grape fruits + Green Tea (no sweetener)
Lunch
3 bannanas
Snack 1
Cliff bar
Snack 2
Raw veggies (broccoli, red peppers, cucumber, tomatos, carrots)
Snack 3
large apple
Dinner
Fish w/ homemade sauce, salad w/ homemade dressing and two small sweet potatoes
Diet Plan
Pescetarian evening + plenty of raw fruit and veggies durring the day
Supplements
none
Exercise
day off (following 4-hour body weight gain routine)
Notes
Not sure if I got enough sleep last night as I was pretty tired this morning, but once I ate, I felt much better.
