How to heal emotionally +  “Accept it All” lyrics

How to heal emotionally + “Accept it All” lyrics

I’ve been going through some intense emotional healing. It’s been a journey over the last 12 years that has taught me to love myself in a way that is healing. I’ve learned to embrace emotions that have been stuffed away deep down inside. They get triggered when something happens and I interpret it as if it were similar to what happened in the past. When I felt the emotion and the pain in my body, I used to push it away. Now, I’ve learned to let the emotion arise without judgment and look deep into it to find “where have I felt this emotion before” in my past.

I go back and find all the different places in my life I’ve felt this emotion and I remember the instances as far back as I can.  I let the related thoughts arise and speak out what I’m remembering to help make the connection in my conscious mind.  These thoughts reflect hurts and questions of what I don’t understand – thoughts and questions behind the emotion.  I then ask for correcting guidance from the divine and let the divine / the spirit of love /God, or the holy spirit, speak to me and determine / discern the lesson I need to see. This is a correction in my perspective that allows me to feel relief, love and peace.   As I do this, I feel the heavy emotions release and energy of a higher vibration sooth my body, mind and soul.  There are typically tears involved, before the healing and after.

What’s interesting is I realized I learned to stuff those feelings away via well-meaning conditioning.  I’ve taught my children to do the same but I’m now teaching them how to navigate these emotions to allow them, bring forth the disconnect and invite correcting wisdom of the divine in to shift perspective. To break the blocks. To heal the wounds.

This process is part of what the song “Accept it All,” from my new album, “Limitless Light & Love,” is about. It’s a song that invites us to feel our emotions, feel whatever comes up – internal and external – in any moment… accepting it without judgment. Knowing that all is well. That sometimes we have to go through what feels like pain to birth a new way of being.

Our lives, our emotional systems.. everything is intelligently designed for our benefit. To help us shift into a place of uncertainty, fear, hurt and tension to relaxation, peace, knowing and bliss. To joy.

Here is the song, (featuring the amazing vocalist, Victoria Canal who is also releasing her debut EP at www.victoriacanal.com, and my dear friend, Ade Anefowose, on percusion)- and you can find the lyrics below:

(“Accept it All” lyrics):

“There’s a feeling we all want
Some times it seems impossible
but it’s truly what you came here for
Let me show you how to feel it more

A feeling once you learn to navigate
Accepting all you contemplate
Let go my friend and don’t resist
Relax and start to feel the bliss

It’s not hard when you choose differently
What you want ain’t always what you think so be here now
Accept it all and just Allow

Everything’s exactly how it should be
Suffering’s resisting what you don’t want to feel
Accept it all & be healed

Whatever comes up in your soul
Recognize it all and just let go
Release the labels, let it flow
Allow and know what you know

If your feelings, thoughts and stimuli
Are all a part of the divine
Then all is well and always is
Trust into that land feel the bliss

It’s not hard when you choose differently
What you want ain’t always what you think so be here now
Accept it all and just Allow

Everything’s exactly how it should be
Suffering’s resisting what you don’t want to feel
Accept it all & be healed

Before you were born, you chose this life
to remember you are love and light
understand that it’s all here for you
a plan to help you know the truth

The divine uses everything
to show you its love
Are you remembering
If there’s ONE thing that you can trust
its you can always count on love

There’s a feeling we all want
Some times it seems impossible
but it’s truly what you came here for
Let me show you how to feel it more

It’s not hard when you choose differently
What you want ain’t always what you think so be here now
Accept it all and just Allow

Everything’s exactly how it should be
Suffering’s resisting what you don’t want to feel
Accept it all & be healed”

Pick up the album, “Limitless Love & Light,” here.

Join Bob Sima, Michael Burke, Shannon Plummer, Kathy and I on Jan 16, 2016

Join Bob Sima, Michael Burke, Shannon Plummer, Kathy and I on Jan 16, 2016

Kathy and I are grateful to join our friends Bob Sima, Shannon Pulmmer and Michael Burke for two exciting events at Roswell’s historic Blue Barn on Saturday, Jan 16, 2015 and we’re inviting you to join us all:

BlueBarn

**Get advanced tickets now to save and join in the love (NOTE: tickets will not be sold at the door)**

Part 1: Practical Breathwork

Go Within and Open the Greatest Gift of 2016

Join Bob Sima and Shannon Plummer for an afternoon of tingles and ah-ha moments! Perfect timing to introduce tools that you can easily add to your mindfulness practice throughout 2016.

**Stay local and come back for the evening’s intentional music experience (more below) and receive a free Bob Sima CD for attending both events!**

DATE: Sat Jan 16th

TIME: Doors 1:15pm; Workshop 1:30-4:30pm

INVESTMENT: $30 early bird thru Dec 31st; $35 general Jan 1st-15th; Tickets will not be sold at the door to allow the event to start on time

REGISTRATION: Online with credit card athttp://www.brownpapertickets.com/event/2476457 or cash/check in person by contacting Cathy McClesky at 678-570-0511 or cathymccleskey@comcast.net

ThreeMusicians-Onevoice

Part 2: Intentional Music Experience

Three Musicians – One Voice

Bob teams with two Atlanta-based musicians to create an evening of intentional vibes! Roswell resident sound healer, Michael Burke, will open the space for Bob and John Stringer to consciously captivate the audience with their soulFULL vibes.

DATE: Sat Jan 16th

TIME: Doors 6:45pm; Music 7-10pm

INVESTMENT: $25 early bird thru Dec 31st; $30 general Jan 1st-15th; Tickets will not be sold at the door to allow the event to start on time

REGISTRATION: Online with credit card athttp://www.brownpapertickets.com/event/2476478 or cash/check in person by contacting Cathy McClesky at 678-570-0511 or cathymccleskey@comcast.net

Rough Program

  • 7-730pm, Michael Burke
  • 745-845pm, Bob and John in the round
  • 845-9pm, Intermission (everyone will have CDs and other goodies for purchase!)
  • 9-10pm, Bob and John in the round

Click to Download and Share the Flyer!

Sunday Jan 17th

Musical Support at Unity North

Though I have a pending event elsewhere Sunday morning, if you are able, join Bob at Unity North for their service and a book signing after.  Bob will provide musical support at the Sunday service and will integrate his music throughout Cathy Massengale McCleskey’s book signing at the Holy Grounds Cafe following the service. This is Cathy’s first book release. Rev Richard Burdick will welcome all visitors to the service… but if you can’t make it, please come out and join us in celebrating Cathy’s book launch at 2pm! (Holy Grounds Cafe is downstairs at Unity North Atlanta)

The love that we all seek is already here

The love that we all seek is already here

It has been some time since I’ve shared teachings I receive and I’m honored to share this message of love and light with you today.

The love that we all seek is already here. We are simply getting clear enough to see it. We are simply letting go of conditioned thinking skewed perception that has convinced us we are limited in some way, that we are less than perfect, that we are somehow flawed and unable to be what we came to be. this is the undoing that needs to occur in order to let go of the suffering in order to experience the bliss that is already here for you your birthright. Saying yes to your birthright saying yes to the life you came to live is the beginning of realizing who you are. Remembering who you are Saying yes to the divine , to love to god, to spirit to the all powerful, all knowing universal source is the very beginning of expanding your awareness beyond the limited , skewed perception you have been entangled in. Yes.

Enjoy this song from my new solo album, “Limitless Love & Light,” to go with the message above:

Happy Thanksgiving, Latest Kickstarter news, LLL message

Happy Thanksgiving, Latest Kickstarter news, LLL message

Happy Thanksgiving, everyone! I hope you are finding plenty of things to be grateful for and spending quality time with those you love!

I also hope you are learning to love yourself more!  I’ve been learning how to do this in new and deeper ways and I share a little bit of it in my latest video update:

 

The lyrics to the chorus of  “Accept It All”  (the second track on my debut solo album, “Limitless Love & Light”) echo some of the sentiment I’m speaking of in the video regarding judgement.  You can listen to it (and the rest of the songs on the album) here.

Thanks again for everyone’s support and Happy Holidays!

Be who you came to be!

Be who you came to be!

Today is another day to give of yourself fully, to be in the moment and bring in as much love as you can. to be a light to those in need. To use your gifts to bring peace, joy and love to all those around you. You presence, your kindness and the grace of the divine will assist you in letting your light shine.

Be who you came to be!