Low-cost Indie Artists Plan for Live show CD sales reporting to Soundscan

Not long ago, we (IndieHitMaker.com) launched a new “Pay Per Report” pricing plan for independent touring artists that allows live performance artists to sign up for Venue Sales Reporting (live show CD Sales reporting) to Soundscan for only $33 a year and $5 per report. Its great for artist with only a few shows lined up each month but they want to ensure they are reporting their sales.

Of course, for busier artists, we still have the monthly and annual plans (greatest overall savings).

Check it out here: http://www.indiehitmaker.com/Indiehitmaker_Register.html

Day 9 through today + The Master Cleanse once again

Day 9 through today + The Master Cleanse once again

I’ve been doing great on the NO REFINED SUGAR diet and have stuck to raw veggies, fruit and soy shakes (with whey protein) throughout the day and a cooked organic, wholesome meals (e.g. rice and beans, fish, veggies, etc.) in the evenings (accept for the last two days.. more below), so I don’t think I’ll post anymore about my life without refined sugar.

I had a follow-up appointment with my Dr. last week to find out why my abdomen was sore only to find out I’m full of $#i!.  After all sorts of tests, it turns out I’m not drinking enough water.. .and even though I only eat fruits, raw and cooked veggies, nuts and other healthy meals my wife prepares… my Dr. recommended I DETOX!. Not because of toxins per se, more so to clean my colon.

Enter…. THE MASTER CLEANSE

I love the Master Cleanse detox for so many reasons, not to mention it only takes organic lemons, organic maple syrup (Grade B), cayenne and filtered water to prepare.

Since I first tried the Master Cleanse while on tour with my band, State of Man, a few years back, and LOVED it, I got the Dr.’s approval to do it again.  Today is day 2 and my energy is great, not to mention my stomach feels much better!

Last time, I did it for 17 days to detox, but I don’t think I’ll do it quite as long this go round b/c I don’t really want to lose weight. lol   We’ll see what happens.

This time around has been much so far… despite my wife making my favorite veggie casadias for the children tonight.. lol.

For anyone interested in this TASTY detox plan, you can check out instructions and more at www.themastercleanse.org.

 

 

A year in a life without refined sugar – Day 8

A year in a life without refined sugar – Day 8

Here’s what I ate on 3/8/12:

Breakfast

2 large grape fruits, one orange + Green Tea (no sweetener)

Lunch

2 fish tacos, chips and salsa at California pizza kitchen (business meeting lunch)

Snack 1
plumb

Dinner
John Stringer's 03/08/12 Dinner

Tilapia, hummus, couscous, salad, organic veggie chips and salsa (thanks to my awesome wife who always makes yummy, healthy dinners)
Diet Plan

Pescetarian lunch and evening + raw fruit breakfast

Supplements

none

Exercise

day off (following 4-hour body weight gain routine)

Notes

Had a lot of energy all day up until after lunch.  Not sure what was in the fish tacos, chips or salsa, but it made me very sleepy.
Not to self: don’t order that again.

A year in a life without refined sugar – Day 7

Keeping it simple, here is what I had on 3/7/12:

Breakfast

1 large grape fruits, 2 oranges + Green Tea (no sweetener)

Lunch

3 bananas + cliff bar

Snack 1
organic almonds

Snack 2
Raw veggies (broccoli, red peppers, cucumber, tomatos, carrots)

Dinner

Fish tacos + chips and salsa at AMC Fork & Screen (date nigh with my wife watching Act of Valor – Unfortunately, Rotten Tomatoes reviewed this movie well)
Diet Plan

Pescetarian dinner  + raw fruit durring day

Supplements

none

Exercise

day off (following 4-hour body weight gain routine)

Notes

Had a lot of energy all day up until after lunch.  Not sure what was in the fish tacos, chips or salsa, but it made me very sleepy.
Not to self: don’t order that again.

 

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